Mental Health
Is It a Bad Day or Is it Burnout?
How to identify the symptoms and navigate your way through burnout.
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572 results for "getting started with mindfulness"
Well-Being
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Voices
Are Meditators Unmotivated Slackers?
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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Guided Meditations
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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Well-Being
5 Ways to Thrive at Thanksgiving
Inject some joy back into the holiday—pesky in-laws and all.
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Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Work
10 Ways to Be More Mindful at Work
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Well-Being
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable.
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Mental Health
How to Boldly Move On
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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Well-Being
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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