Work
Turning Toward Collaborative Leadership
How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work.
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572 results for "getting started with mindfulness"
Relationships
Why Personal Space Is A Good Thing in Marriage
Stay-at-home orders can complicate how we meet our needs for personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships.
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Interviews
It’s OK to Ask for Help: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with Captain Eynat Naor, the Executive Officer of the NYPD Health and Wellness Section, about how her team is breaking the stigma surrounding self-compassion among officers and what it suggests about the future of policing.
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Compassion
How Kindness Can Get Lost in Communication
Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching.
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Well-Being
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Relationships
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Relationships
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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Guided Meditations
A 10-Minute Practice to Fully Experience the Present
When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment.
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Voices
Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength
In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us.
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