Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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572 results for "getting started with mindfulness"
Work
How Kindness at Work Encourages Creativity
CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams.
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Well-Being
Boost Your Self-Care with These New Books and Podcasts
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Mini-Course
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions.
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Mini-Course
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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Well-Being
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
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Guided Meditations
Having a Tough Conversation? Try This 12-Minute Meditation to Reset
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.
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Health
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness.
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Audio
Liberating Masculinity With Edward M. Adams and Ed Frauenheim
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation.
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Relationships
Barry Boyce on Bridging our Differences
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
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