Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More 
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment. Read More
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. Read More
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
