Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read More
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read More
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. Read More
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer. Read More
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others. Read More
Sometimes, the most positive and transformative style of leadership means deeply knowing what’s true for you, and being willing to voice what others find hard to hear. Read More
In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. Read More
