Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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572 results for "getting started with mindfulness"
Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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Calm
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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Anxiety
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health.
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Calm
5 Reasons to Bring Mindfulness to the Body
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us.
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Calm
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t.
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Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
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Well-Being
The Top 5 Myths About Mindfulness Meditation
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
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Anxiety
3 Ways to Bring Mindfulness Into Therapy
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how.
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