Well-Being
Why Mindfulness Isn’t About Control
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it.
Read More 
search
572 results for "getting started with mindfulness"
Well-Being
5 Benefits of Mindfulness for Black, Indigenous, and Women of Color
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving.
Read More
Well-Being
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you.
Read More
Voices
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
Read More
Relationships
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
Read More
Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
Read More
Kids and Teens
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
Read More
Voices
Mindfulness Poet of the People
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place.
Read More
Five Things Everyone Gets Wrong About Mindfulness
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness.
Read More
Voices
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
