Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know how to proceed. Read More 
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out. Read More
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read More
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read More
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