Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
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Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.
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When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad.
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Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
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A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal.
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From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month.
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It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Mindfulness can help us maintain our well-being in the face of difficult situations.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
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