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472 results for "emotions and eating"

Calm

How People Learn to Increase Their Resilience

How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More

Carley Hauck
March 3, 2016

Anxiety

Feeling Moody? Here’s Why.

Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose. Read More

Sharon Begley
March 1, 2016

Mental Health

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More

Elisha Goldstein
February 19, 2016

Calm

Am I Doing This Right?

Answers to the top 10 questions that everyone asks about meditation. Read More

Tara Healey and Jonathan Roberts
February 13, 2016

Compassion

What If Schools Taught Kindness?

Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More

Laura Pinger and Lisa Flook
February 9, 2016

Calm

How to Choose Self-Compassion

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More

Carley Hauck
February 8, 2016

Calm

How Humility Will Make You the Greatest Person Ever

It's so hard to be humble. Here are three tips for taming your ego. Read More

Vicki Zakrzewski
February 4, 2016

Anxiety

High Anxiety

Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind. Read More