Meditation
Train Your Brain to Build Resilience
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More 
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473 results for "emotions and eating"
Voices
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points. Read More
Health
Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
Mindfulness Research
The Science of How Mindfulness Relieves Post Traumatic Stress
An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD. Read More
Health
When Mindful Awareness Meets Sexual Desire
Millions of women struggle with low sexual desire. Researcher Lori Brotto explores how mindfulness teaches women to become more aware of their internal bodily sensations, including sexual sensations. Read More
Mindfulness Research
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Well-Being
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Meditation
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath. Read More
Kids and Teens
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
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