Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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This six-minute guided meditation restores your awareness by focusing on the breath.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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An 11-minute mindful awareness practice to discover how our community shapes us.
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A reflection practice to explore how it feels to be part of a community.
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Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope.
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Experience a grounded sense of ease and safety by relaxing deeply from your center.
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Research suggests that being around trees is good for our mental and social well-being.
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Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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