When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
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Find out what the Mindful editors are reading and listening to this season.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
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Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
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Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.
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Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
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Use this fast and easy tool to ground yourself several times a day.
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Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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