Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More 
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More
While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read More
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More
How to use your personality traits to help you find a mindfulness practice that works for you. Read More
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
