Calm
Why Meditation is a Practice of Liberation
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
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Well-Being
You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Daily Practices
Focus Your Awareness with These Visual Breath Practices
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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Relationships
Daily Practices to Strengthen Your Relationship in Challenging Times
We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience.
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Mental Health
How to Manage Stress with Mindfulness and Meditation
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
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3 Ways to Get Your Workout Off Autopilot
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
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Relationships
How to Be More Compassionate: A Mindful Guide to Compassion
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
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Guided Meditations
The Top 10 Guided Meditations of 2020
Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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Meditation
6 Podcast Episodes We Loved in 2020
Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors.
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Well-Being
A Guide to Practicing Self-Care with Mindfulness
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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