Well-Being
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise. Read More 
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1114 results for "eating"
The Brain
How Your Brain Falls for the Wrong Ideas
Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience. Read More
Well-Being
Finding Purpose in the Present Moment
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful. Read More
Well-Being
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read More
Podcasts
The Real Mindful Podcast
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More
Physical Health
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read More
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read More
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