Voices
How Mindfulness in Schools Supports Teens Through Difficulty
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.
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Daily Practices
Bringing Deeper Awareness to Your Land Acknowledgment
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
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Well-Being
6 Mindfulness Books to Read This Spring
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Work
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Relationships
Why Our Brains Love Gossip
Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good.
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Mini-Course
How Embracing Uncertainty Leads To Fulfillment
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love.
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Daily Practices
What Your Body Knows Before Your Brain Does
Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
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Digital Guides
9 Mindful Habits for Well-Being
A simple guide to help you build well-being into your routine.
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Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
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Mental Health
Responding to the Mental Health Crisis in Healthcare
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing.
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