Work
3 Ways Leaders Can Prevent Emotional Drain
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
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Physical Health
A Gentle Practice to Wind Down Before Bed
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe.
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Relationships
Barry Boyce on Bridging our Differences
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
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Calm
Get Real About Self-Care
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
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Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
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Guided Meditations
A 12-Minute Meditation to Set the Tone for Your Leadership
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion.
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Well-Being
How to Be Mindful When It Matters Most
Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
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Calm
How to Change Your Habits with Mindfulness
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
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Relationships
Honesty: The Often Missing Ingredient in Community
Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable.
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Well-Being
Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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