Science
The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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Calm
A Guided Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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Anxiety
A Mindfulness Practice to Help Navigate Tough Moments
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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Compassion
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens.
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Calm
A 12-Minute Breathing Meditation to Cultivate Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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Compassion
10 Powerful Women of the Mindfulness Movement: 2022
In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation.
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Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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Self-Care
The Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Focus
Are You Helping Your Team Feel Safe Enough to Take Risks?
Ryan Vaughn shares tips on how to create a culture of innovation in the workplace.
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Compassion
A Hospice Chaplain Shares The Secret to Contentment
Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying.
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