Anxiety
Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 
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Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
Well-Being
Reimagining Your Mid-life Journey
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More
Guided Meditations
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
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5 Benefits of Including Mindful Affirmations in Your Daily Routine
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion. Read More
Compassion
A Love Letter to Yourself: Self-Compassion Practice
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. Read More
Anxiety
Struggling with the Sunday Scaries? Mindfulness Can Help
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
Compassion
Compassion in Action: Showing Up Even When We Want to Shut Down
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help. Read More
Compassion
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact. Read More
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