Guided Meditations
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
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Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
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5 Benefits of Including Mindful Affirmations in Your Daily Routine
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
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Compassion
A Love Letter to Yourself: Self-Compassion Practice
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.
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Anxiety
Struggling with the Sunday Scaries? Mindfulness Can Help
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety.
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Compassion
Compassion in Action: Showing Up Even When We Want to Shut Down
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
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Compassion
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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Daily Practices
Everyday Mindfulness with Jon Kabat-Zinn
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Well-Being
Can’t Stop Procrastinating? Here’s How to Break the Cycle
Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time.
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Calm
A 12-Minute Meditation To Act On What’s Important
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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