Focus
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
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Compassion
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Compassion
12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
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Calm
12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
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Compassion
The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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Compassion
Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Anxiety
Mindfulness for Suicide Prevention: A Teacher’s Experience
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
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Kids and Teens
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.
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Compassion
5 Mindful Habits for Living Each Day to the Fullest
Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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Well-Being
Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners
Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.
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