Focus
How to Navigate Overthinking With Compassionate Awareness
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
Read More 
search
1073 results for "eating"
Well-Being
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
Read More
Health
Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
Read More
Health
Menopause and the Brain: What’s Really Going On Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”
Read More
Anxiety
Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
Read More
Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
Read More
Well-Being
Reimagining Your Mid-life Journey
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change.
Read More
Guided Meditations
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
Read More
Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
Read More
Includes Product Promotion
5 Benefits of Including Mindful Affirmations in Your Daily Routine
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
