Well-Being
RAIN: A Mindfulness Practice for Welcoming Your Emotions
This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More 
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1522 results for "compassion"
Well-Being
How to Make a Mindful Resolution
Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions. Read More
Calm
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety. Read More
Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More
Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More
Calm
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
Calm
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More
Calm
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
Well-Being
Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More
Compassion
Five Ways to Help Teens Build a Sense of Self-Worth
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. Read More
