Voices
10 Ways Mindfulness Is Driving Real Change
The benefits of mindfulness in the real world may be broader than you think.
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1503 results for "compassion"
Well-Being
Finding Strength in Healthy Doses of Solitude
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
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Meditation
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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Guided Meditations
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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Work
How Mindfulness Makes You a Better Leader
Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
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Work
The Mindful Path to Financial Freedom
Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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Daily Practices
Three Simple Mindfulness Practices You Can Use Every Day
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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Meditation
A Meditation for Opening Up
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness.
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Guided Meditations
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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