Relationships
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More 
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1532 results for "compassion"
Mindful Live—A Series of Online Conversations
Join us for live conversations and events featuring leaders in the mindfulness movement. Read More
Relationships
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More
Voices
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
Daily Practices
Taking Our Seat: Cultivating Strength and Stability
Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity. Read More
Relationships
How to Deepen Empathy and Reconnect with Your Estranged Child
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
Well-Being
Mindfulness and Protesting: How to Show Up Without Burning Out
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out. Read More
Meditation
A Practice to Embrace New Beginnings
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More
Voices
Mindful Education for Anti-Racist Allies
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change. Read More
Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day
From mobile meditation to conscious aging, keep up with the latest in the world of mindfulness. Read More
