Mindful Editor Anne Alexander reflects on the importance of leaning on our practice when the known falls away and we’re left with anger, confusion, fury, or despair.
Read More 
Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it.
Read More
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
Read More
Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
Read More
Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth.
Read More
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving.
Read More
Allow stressed and fearful emotions to dissipate with this calming, guided practice.
Read More
A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather.
Read More
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
Read More
Join us for live conversations and events featuring leaders in the mindfulness movement.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
