Voices
Connecting Your Mindfulness Practice to Mine
Mindfulโs editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read More 
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1533 results for "compassion"
Mental Health
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More
Well-Being
This Is Your Brain on Lies
Whether itโs lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More
Mindful Courses
mindful courses Mindful Online Learning courses offer practical guidance from expert teachers inviting you to bring the benefits of meditation and mindfulness to every facet of life. In an easily accessible digital format, Mindful courses can be enjoyed anytime and… Read More
Guided Meditations
The Top 10 Guided Meditations of 2020
Whether youโre looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, youโll find our most popular meditations of 2020 here. Read More
Daily Practices
How to Be More Present, and Stay Present
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read More
Meditation
6 Podcast Episodes We Loved in 2020
Need a few more podcasts to round out your yearโs listening? Check out these highlights from the Mindful editors. Read More
News
Wishing You the Most Joyful of Holiday Seasons
Mindful CEO Bryan Welch takes a moment to thank you all for your readership, companionship, and caring attention. Read More
Daily Practices
How to Start a Mindful Journaling Practice
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More
Guided Meditations
A Guided Practice for Managing Holiday Expectations
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More
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