Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation.
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Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice.
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A 15-minute breathing exercise to focus your attention.
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Discover how to use mental exercise to stay psychologically fit and cognitively capable.
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