Guided Meditations
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 
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1531 results for "compassion"
Mindful Directory
Mindful Directory The Mindful Directory brings together mindfulness teachers and events in one convenient location, inviting people around the world to realize their potential through the practice of mindfulness—meditation, contemplation, awareness, and compassion. EXPLORE THE DIRECTORY If you’re… Read More
Mental Health
Best Foods to Eat for Optimal Mental Health
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More
Mindfulness Research
The Power of One Act of Kindness
New research shows the ripple effect one act of kindness can have on an entire community. Read More
Compassion
Grief is Love with No Place to Go
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss. Read More
Well-Being
There’s Someone Missing in Your Friend Circle: You
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More
Calm
A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More
Voices
Brené Brown on What it Really Means to Trust
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important. Read More
Mental Health
How to Manage Stress with Mindfulness and Meditation
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Voices
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope. Read More
