Well-Being
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read More 
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1530 results for "compassion"
Compassion
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love. Read More
Work
How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Read More
Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More
Relationships
6 Ways to Build a Culture of Compassion
Scott Shute, the former head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More
COVID Resources
One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care. Read More
Relationships
How to Be More Compassionate: A Mindful Guide to Compassion
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day. Read More
Daily Practices
Give Yourself the Gift of Compassion
Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season. Read More
Guided Meditations
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness. Read More
Guided Meditations
Savor Your Values: Finding Strength In Compassion
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read More
