Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty. Read More 
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1533 results for "compassion"
Relationships
Bridging the Distance Between Our Stories
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More
Well-Being
How We See Empowerment
Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read More
Exploring the Mindfulness Insights in Ojibwe Words
Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language. Read More
Mindfulness Research
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read More
Relationships
In Awe of All Our Relations with Barry Boyce
In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian. Read More
Relationships
Giving and Receiving with an Open Heart
When we open our hearts and minds to those around us, we can explore ways to express compassion. Read More
Well-Being
Boost Your Self-Care with These New Books and Podcasts
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend. Read More
Well-Being
How Mindfulness Can Give Us the Courage to Examine Bias
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read More
Mini-Course
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
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