Giving Yourself Space to Create Peace in Your Life
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.
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1503 results for "compassion"
Health
Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers.
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Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Exploring the Evolving Purpose of Your Life
Learn how to use mindful writing as a way to explore purpose and process experiences.
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Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Well-Being
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for.
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Compassion
Mindful News to Inspire Your Day
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news.
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Guided Meditations
A 12-Minute Meditation to Set the Tone for Your Leadership
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion.
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How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man.
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