Calm
A 12-Minute Meditation to Cultivate Embodied Gratitude
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.
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1503 results for "compassion"
Calm
All Our Relations: Four Indigenous Lessons on Mindfulness
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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Calm
How Mindfulness Helps Me Thrive with Asthma
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
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Focus
We’re All Biased. Here’s How Meditation May Help.
By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias.
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Compassion
Embracing the Gift of Being Alive with Rhonda Magee
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.
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Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty.
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Relationships
Bridging the Distance Between Our Stories
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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Well-Being
How We See Empowerment
Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
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Exploring the Mindfulness Insights in Ojibwe Words
Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language.
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Mindfulness Research
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time.
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