The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.
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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Jon Kabat-Zinn speaks with Mindful's founding editor Barry Boyce about his new MasterClass, and how it's really about non-mastery.
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It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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Join the world’s favorite mindfulness newsletter Grow your meditation practice, plus get tips & special offers delivered straight to your inbox. LinkedInThis field is for validation purposes and should be left unchanged.Email(Required) SUBSCRIBE Inside our free newsletter Top Stories – Discover what’s moving…
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