Self-Care
Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon. Read More 
search
1530 results for "compassion"
Compassion
You Can Change Your Life by Loving Yourself
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More
Calm
A 12-Minute Meditation for Navigating Grief Anniversaries
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. Read More
Focus
How Mindful Journaling Can Help Your Daily Practice
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
Compassion
How Shame Keeps Us Hostage to Racism
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing. Read More
Well-Being
How to Give Your Full Attention
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More
Calm
A 12-Minute Meditation for Learning About Our Biases
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures. Read More
Focus
Transform Your Meetings With One Minute of Mindfulness
Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work. Read More
Newsletter Signup from Youtube
Join the world’s favourite mindfulness newsletter Grow your meditation practice, plus get tips & special offers delivered straight to your inbox. FacebookThis field is for validation purposes and should be left unchanged.Email(Required) JOIN FOR FREE Inside our free newsletter Top… Read More
Compassion
Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More
