Calm
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being. Read More 
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1522 results for "compassion"
Calm
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge. Read More
Relationships
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain. Read More
Mindfulness Research
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More
Compassion
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief. Read More
Relationships
Some Love Stories End: A Mindful Journey of Love, Loss, and Forgiveness
It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read More
Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More
Calm
Want to Meditate? Leave Your Expectations at the Door
Your goals and expectations might actually be holding you back, says Ed Halliwell. Changes from meditation come as a by-product from learning the practices themselves. Read More
Daily Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
