Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional… Read More 
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More
11 ways to snap out of autopilot and get back in touch with your body. Read More
The art of discovering the happiness within. Read More
Eight steps to a greener, more sustainable world. Read More
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
The key to optimizing the creative process is balancing the brain networks. Read More
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
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