Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More 
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1522 results for "compassion"
Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More
5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More
Voices
Mindfulness Feeds the Roots
Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More
Focus
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it. Read More
Relationships
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets. Read More
Daily Practices
Three Powerful Mindfulness Practices To Try on the Road
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
Kids and Teens
Help Your Kids Let Go of Stuff
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
Well-Being
What Does Headspace Want?
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions? Read More
