Focus
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it.
Read More 
search
1503 results for "compassion"
Relationships
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
Read More
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets.
Read More
Daily Practices
Three Powerful Mindfulness Practices To Try on the Road
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
Read More
Kids and Teens
Help Your Kids Let Go of Stuff
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
Read More
Well-Being
What Does Headspace Want?
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
Read More
Calm
Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
Read More
Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow.
Read More
Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America.
Read More
The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
