We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. Read More 
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life. Read More
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative. Read More
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
