Relationships
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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48 results for "can we change racial bias"
Voices
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma.
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Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness.
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Voices
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship.
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Voices
Mindful Education for Anti-Racist Allies
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
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Well-Being
6 Mindful Books to Keep Your Mind Healthy
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
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Voices
7 Ways Mindfulness Could Support Compassionate Policing
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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Well-Being
Six Books to Enjoy this Fall
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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Work
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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Check Your Blind Spot
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck.
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