Calm
A 12-Minute Meditation to Cultivate Calm and Clarity
This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
Read More 
search
775 results for "breathing meditation"
Guided Meditations
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
Read More
Calm
A 12-Minute Meditation for Sitting With Uncomfortable Feelings
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
Read More
Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Read More
Calm
A 12-Minute Meditation for Rediscovering Your Essence
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
Read More
Focus
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
Read More
Focus
A 12-Minute Meditation for Understanding Your Expansive Mind
In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
Read More
Guided Meditations
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
Read More
Calm
A Guided Meditation for Turning Awareness into Action
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
Read More
Calm
A 12-Minute Meditation To Act On What’s Important
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
