Guided Meditations
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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758 results for "breathing meditation"
Guided Meditations
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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Focus
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
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Calm
12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.
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Calm
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
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Calm
12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
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Compassion
Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Kids and Teens
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.
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Calm
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.
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Guided Meditations
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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