Mini-Course
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More 
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788 results for "breathing meditation"
Mini-Course
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions. Read More
Mini-Course
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
Mini-Course
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Relationships
Building a Mindful Community with JG Larochette
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read More
Work
Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It
Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it. Read More
Well-Being
3 Ways to be Kind to Yourself (and Our Planet)
It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More
Audio
Liberating Masculinity With Edward M. Adams and Ed Frauenheim
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation. Read More
Health
Why Your Outbreath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More
Relationships
Barry Boyce on Bridging our Differences
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement. Read More
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