Wonder and Awe
How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe. Read More 
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788 results for "breathing meditation"
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9 Mindful Books to Cultivate Calm and Stay On Task
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
Focus
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More
Calm
How Integrity Can Heal Burnout
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More
Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
Compassion
Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read More
Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in. Read More
Calm
A User’s Guide to a Journey Called Mindfulness
Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read More
Mindfulness Research
Easing Teen Angst with Mindfulness
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read More
Mindfulness and Tech
These 3 Video Games Might Help You Be More Mindful
Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games. Read More
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