Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
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This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
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Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
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Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.
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With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you.
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How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
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