The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
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Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
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Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward.
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Check out three mindfulness apps that caught our attention.
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Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves.
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A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Meditation teacher Vinny Ferraro offers a noting practice to see thoughts clearly as they arise, gently note them, and return to the breath and body.
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