Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation. Read More
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read More
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Five steps we need to take in order to build a self-care movement that can bring positive change to our collective struggle. Read More
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair. Read More
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read More
How to identify the symptoms and navigate your way through burnout. Read More
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More
