Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
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Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation.
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Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame.
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Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue.
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Five steps we need to take in order to build a self-care movement that can bring positive change to our collective struggle.
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How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
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We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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How to identify the symptoms and navigate your way through burnout.
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Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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