Uncategorized
How Mindful is Your Milk of Choice?
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet.
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2020
Uncategorized
Break-Up Retreats: A Mindful Response to Heartbreak
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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Uncategorized
Mindful Readers Get to Know Their Inner Critic
We all doubt and disparage ourselves—sometimes it’s hard to even notice we’re doing it. How does the inner critic show up in our lives?
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Compassion
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
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Calm
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way.
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