Uncategorized
Personalize Your Loving-Kindness Meditation
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More 
2019
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Have You Ever Tried Mindful Drinking?
Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully. Read More
Compassion
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
Uncategorized
Building Resilience in Puerto Rico
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More
Uncategorized
Can Mindfulness Affect Your Happiness?
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read More
Uncategorized
Mindful Grocery Stores and Twitter Feeds
Catch up with the latest news and notables as mindfulness goes mainstream. Read More
Compassion
The Difficult Task of Seeing The Whole Picture
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read More
Interviews
Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable. Read More
Anxiety
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
Calm
Mindful Books to Refresh and Renew this Spring
From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.) Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.