Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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August 2019
Uncategorized
Why Happiness Isn’t Always Comfortable
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
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Uncategorized
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind.
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Uncategorized
Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness.
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Mindfulness Research
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about.
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Interviews
12 Powerful Women of the Mindfulness Movement
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work.
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