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Mindful Magazine October 2019 Issue Cover
October 2019 

Mindful magazine October 2019| Issue № 40 Features Meditation Train Your Brain to Build Resilience  Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a… Read More 

  • christinefritz
  • August 21, 2019
Mindful Magazine August 2019 Issue Cover
August 2019 

Mindful magazine August 2019| Issue № 39 Features Voices What My Dog Taught Me About Acceptance  Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga… Read More 

  • christinefritz
  • June 18, 2019
June 2019 

Mindful magazine June 2019| Issue № 38 Features Voices The Secrets of Mindful Gardening  Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners. Read More 

  • christinefritz
  • April 30, 2019
Mindful Magazine April 2019 Issue Cover
April 2019 

Mindful magazine April 2019| Issue № 37 Features Mental Health Make Peace with Your Anxious Brain  The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of… Read More 

  • christinefritz
  • February 19, 2019
Mindful Magazine February 2019 Issue
February 2019 

Mindful magazine February 2019| Issue № 36 Already a digital subscriber?Log in for full access. Features Well-Being The Transformative Effects of Mindful Self-Compassion  Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of… Read More 

  • andrewhoang
  • December 18, 2018
Mindful Magazine December Issue Cover
December 2018 

Mindful magazine December 2018 | Issue № 35 Already a digital subscriber?Log in for full access. Features Well-Being Finding Strength in Healthy Doses of Solitude  Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices… Read More 

  • andrewhoang
  • October 23, 2018
October 2018 

Mindful magazine October 2018 | Issue № 34 Already a digital subscriber?Log in for full access. Features Tame Your Money Shame  It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings… Read More 

  • andrewhoang
  • August 21, 2018
August 2018 

Mindful magazine June 2018 | Issue № 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features 30 Days to the Same Old Me  Self-styled stressball Stephanie Domet challenged herself to meditate every… Read More 

  • July 22, 2018
June 2018 

Mindful magazine June 2018 | Issue № 32 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Focus The Magnificent, Mysterious, Wild, Connected and Interconnected Brain  Our brain is like a wild, raging… Read More 

  • June 1, 2018
April 2018 

Mindful magazine April 2018 | Issue № 31 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features A Place of One’s Own  A firm intention and a personal touch make for a meditation spot… Read More 

  • April 1, 2018
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