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Annual 2026 | Issue â„– 61
Features
You Can Trust Yourself
Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment …
The Reluctant Host: How I Left Loneliness By Inviting People In
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation …
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? …
Trusting Your Senses
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind …
Coming Home to Heal
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust …
Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice …
Departments
Beginner’s Mind Q&A With Anu Gupta
What’s at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust …
Finding Your People
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for …
Mindful Cooking Tips
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and …
Top of Mind News and Notes
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world …
Bookmark This: 10 Must-Read Mindfulness Books for 2026
This year’s Mindful editors share their picks for the best mindfulness books this year …
Your 2026 Daily Practice Calendar
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? …
In Your Words: Trustworthy
What does self-trust mean to you? Here’s what Mindful readers said …
Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue
If you spend time in front of a screen, your eyes might need a little extra TLC. Here’s an easy …
Bring Your Practice to Digital Work
If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in …
Let Them Lead
For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future …
Trust Exercise: What It Means to Trust Yourself
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with …