What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
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Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think.
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Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability.
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Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart.
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Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together.
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