Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox.
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Features
Kids and Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation.
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Calm
3 Ways to Reconnect With Nature
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways.
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Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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