Calm
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places. Read More 
Features
Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
Kids and Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation. Read More
Calm
3 Simple Ways to Reconnect With Nature (Even If You Live in the City)
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More
Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More
Uncategorized
What the Battle of Gettysburg Teaches Us About Mindfulness in a Divided World
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice. Read More
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