Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.
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Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.
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At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk.
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Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
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What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you.
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Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
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In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard.
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