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Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there.
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Do We Really Have Time for Daily Mindfulness?
I stow my meditation cushion under my bed. Otherwise, my six-year-old daughter drags it around, like a little buddy. The cushion was a gift from my husband, who found just the right thing. It’s now worn and a little discolored. But it still supports me—most days for 15 or 30…
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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness.
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Four Mindful Books to Read This Winter: 2013
Leading From the Emerging FutureFrom Ego-System to Eco-System Economies By Otto Scharmer and Katrin Kaufer • Berrett-KoehlerWe are tiny droplets in a very big ocean. Yet each of our habits and viewpoints contributes something to the collective makeup of our societies—even the planet. Otto Scharmer is the bestselling author of…
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Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers.
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What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent.
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The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are.
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Four Autumn Reads: 2013
The App Generation How Today’s Youth Navigate Identity, Intimacy, and Imagination in a Digital World By Howard Gardner and Katie Davis • Yale University Press “There’s an app for that.” It’s cliché now but, as the cliché goes, all clichés are true.
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Connecting Students with Nature
Catch up with the latest news in mindfulness.
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Four Mindful Books to Read This Summer: 2013
Random Acts of Kindness Then & NowBy the editors at Conari Press The 20th-anniversary edition of this classic holds the same power as the original: readers can expect a boost to their overall happiness and also experi- ence a strong urge to go out and commit some kindness. As the…
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