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Can Mindfulness Make Us Less Shallow?
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Read More 
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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More
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Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers. Read More
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What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
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The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read More
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Connecting Students with Nature
Catch up with the latest news in mindfulness. Read More
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Why You Should Value the Little Things: A Mindful Perspective
Jessica Von Handorf reflects on how thoughts can get in the way of actually seeing the beauty around us. Read More
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Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor. Read More
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How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness. Read More
Voices
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More
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