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A man in a black full-body wetsuit stands barefoot on a sandy beach next to a green surfboard. The ocean waves are visible in the background under a cloudy sky.
Voices
Wave Theory 

Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More 

  • Mindful Staff
  • July 27, 2013
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Calm
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
A red octagonal stop sign with the word
Calm
Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013
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